Weight reduction is one of the hottest topics ever. Everybody seems to be trying to lose weight nowadays. Most weight loss plans are about weight loss and body weight is often used as an indicator of fitness progress. But , this is an incorrect approach.
Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when actually weight loss and fat loss are very not the same as one another.
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This article will help you understand how weight reduction is different than fat loss and how weight loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight reduction is attempting to lower your total bodyweight. It simply refers to a lower number on a scale.
Your body weight is composed of all the parts of your body such as muscle tissue, fat, bones, water, organs, cells, blood, water etc . When you shed pounds, you lose a little bit of… fat, muscle and water.
You lose fat but very little and along with the fat you lose muscle tissue and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle tissue you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, the body cannot maintain its muscle. Because muscle requires more calories to maintain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It safeguards it fat stores as a protection mechanism to ensure your survival in the event of future famine and instead use lean tissue or muscle to supply it with calories it needs to help keep its vital organs such as your mind, heart, kidneys and liver working. If you reach a point where you have got very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, cerebrovascular accident and liver and kidney failure.
As the body loses more muscular mass, the body’s overall metabolic rate decreases. The particular metabolic rate is the rate at which the body burns calories and is partly dependant on the amount of muscle you have.
So the more muscle you have, the higher your metabolic rate; the less muscle you have, the low your metabolic rate and fewer calorie consumption you burn. This explains the reason why it is crucial to protect your metabolic rate rather than have muscle loss.
Loss of muscle mass also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won’t have time to adjust either. Furthermore muscle is what gives you strength and loss of it means a weak entire body.
With weight loss you shrink in dimensions and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the growing process to make you smaller but is usually temporary, almost everyone rebounds and renforcement the weight. This forces you to find an additional diet. And then another one, and another – because eventually they’ll almost all fail.
What Is Fat Loss?
(Fat Loss = Loss Of Stored Body Fat)
Fat loss is attempting to lower your complete body fat – i. e. the percentage of your total body weight which is made up of fat.
The right approach regarding fat loss is to exercise smartly and eat intelligently in a way that maintains muscles and focuses on fat loss exclusively.
The particular muscle you have is not there permanently. If you don’t feed it and don’t utilize it – you lose it. A proper strategy with right combination of resistance plus cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise just boosts the burning process but doesn’t just melt the fat aside on its own – if you do not create a deficit and feed the body too much — it won’t touch the stored gas reserves. On the hand if you significantly cut your calories and do not give food to your muscle properly or no longer exercise and use your muscle, you might lose it. Fat loss is about discovering that right balance.
With fat loss you maintain the muscle and keep the metabolic rate running high. You also develop stronger connective tissue, tighter skin plus stronger bones and joints. Along with fat loss you transform your body.
Fat loss is a lifestyle approach where you give your body what it needs without starving and shocking it with risk of starvation. You get to see gradual but permanent steady progress.
It may sound odd, but it’s possible to get thinner without actually seeing a big change in your weight. This happens when you shed body fat while gaining muscle. Excess fat stays the same, even as you lose inches.
Lets see how this happens.
Fat tissues is very loose and not dense. This occupies a lot of space in your body. While muscle is more dense and takes up less space. When you lose fat, this particular space is freed and you can discover inch loss. If you are following a consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight remains the same. Since muscle takes much less space than fat, you lose ins and start to look more toned, lean and shapely.
consistent strength training program after that gain in lean muscle tissue can balance out this loss of fat and weight stays the same. Since muscle mass takes less space than body fat, you lose inches and start to look slimmer, lean and shapely.