Alter With Your Brain In Mind

Whatever you pay attention to create experiences. Your encounters generate beliefs. Your beliefs generate your actions. Your actions generate results.

When you want to make a change in your lifetime, you are in effect making a decision to begin paying attention to something different, something new, something that may be uncomfortable. Attending to something new generates new encounters, which can eventually drive different outcomes.

Making a positive change in your life is first about focusing your attention upon new experiences.

But anyone who has attemptedto change her or his life knows how much difficulty it is. I have written about the importance of meaningful experiences to overcome the fear, doubt, and procrastination that we all suffer from.

What I haven’t written about yet is that there is also a physical aspect to why it is so difficult to change: our own brains don’t want to.

As human beings beings our five senses provide us a continuous stream of information. We are constantly in some combination of hearing, viewing, tasting, touching, and smelling the environment.

However , because of the way the brain functions, most of what our senses consume never makes it to conscious understanding.

How your brain is “wired” is really a complicated subject, but I want to contact on it briefly to bring to your interest (no pun intended) important basic principles about your brain that influences your behavior and how your brain responds to change.

First, your brain is the largest consumer of energy in your body. When you are really focused on something, your brain is consuming a tremendous amount of energy.

Second, because humans advanced in a world where energy has been scarce and you didn’t always know where your next meal was originating from, conserving energy evolved as a fundamental survival principle.

Third, as the largest consumer of energy, your brain evolved to save energy wherever possible. One of the ways the brain sustains energy is discarding if you can, inputs from your senses that your mind has previously identified as non-threatening or routine.
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Fourth, ignoring or spending little attention to previously identified noises, sights, etc ., allows your brain to become ready to pay attention to things that are brand new and potentially food, or something which sees you as food. Remember fifty thousand years ago, you did not necessarily know where your next dinner was coming from, but equally essential you didn’t necessarily know if you might encounter something that wanted to make you their particular next meal.

So in order to be capable to quickly recognize a risk in your atmosphere and to conserve energy, your brain wants to be in stable, reputed places. For example , your brain wants the sounds it hears to be schedule, repetitive noises it hears daily so it can be ready to attend to uncommon noises like a lion’s roar or even someone getting close to. As an interesting aside, our minds are wired to ensure that loud noises go directly to fault the brain that controls the battle or flight response, which is why we all jump on loud noises, also sometimes when we know they are coming.

Because focused attention increases the currently large amount of power your brain consumes, your brain is also hard wired to quickly incorporate the new and the novel into the common and routine. Continuing the examples of audio, have you ever noticed just how people who have resided next to a railroad or subway for a long period seem to hardly notice the train roaring by? How they get up to constant a dish about to vibrate off the table all the while continuing their conversation without pause or even looking at the transferring train; just automatically raising their sounds so they can be heard, while you are completely focused on how loud the particular train is.
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